SLEEP & EXERCISE ARE TWO NATURAL MEDICINES TO IMMUNITY
Sleep is one of the essential pillars of Ayurveda and is considered as important as diet in maintaining health, restoring balance, and increasing longevity. Ayurveda states that lack of sleep is one of the leading causes of today’s health problems like insomnia, hurt burns, anxiety, obesity, and depression. Sleep is the time when the body can repair and heal itself. …