Yoga for women: Enhancing Physical & Mental Well-being
International Yoga Day is celebrated each year on the 21st of June. This year’s theme is ‘Women Empowerment,’ focusing on women’s physical and mental well-being. The term “Yog” is derived from “Yuj,” a Sanskrit word meaning “union.” Regular practice of yoga helps create a union between the body and mind and, ultimately, our inner self […]
