You must have been wondering what the buzz around Ayurveda is for quite a long time. Well! To be exact, it is a 5,000-year-old science. It is an ancient science of life. If you live your life based on all the ayurvedic principles, you will be healthy, happy, and satisfied. At least, that is what the scriptures say. As per …
Early to bed, early to rise Make a man healthy, wealthy and wise! You must have heard about Ayurveda, Dinacharya, Ritucharya, and many other confusing words. For the unversed, these are a bit intimidating at first. However, you will surely get all your answers once you delve deeper into the realm. Ayurveda, the term, means the knowledge of life. It …
Today, you will hear a buzz everywhere that relates to the consumption of dark chocolate. It is supposedly healthier than milk chocolate. Moreover, some people also say that it has the power to enhance your mood. No matter, what it does, it does have a craze among the chocolate lovers in the market. You should know a bit about the humble …
If you are sweating excessively, exercising a lot, and not replenishing the lost water from the body, you are doing something wrong. If you continue this practice, you could soon be dehydrated. Before you know about all the possibilities to hydrate your body, you should know how you can get dehydrated in the first place. Know the signs of dehydration because …
Many of you may experience premenstrual syndrome (PMS) across the globe. You may not even require to remember the date when your periods will approach. Some tell-tale signs of menstruation are bloating, tenderness in the breast, and moodiness. Another strong PMS symptom is sleeplessness. You may be baffled that one out of ten women suffers from PMS. Poor sleep is also a …
It is known that the human body is made of at least 60% water. The cells present in the human body helps require a constant supply of water to regenerate and repair. It is essential to maintain the body’s temperature and perform other bodily functions. No living organism can live without water. You can call it the elixir of life. …
Ayurveda gives us the best practices, and talking about acharyas of that time Vagbhata is one of the most influential doctor, writer, scientist and advisor of Ayurveda. Here you find 15 Ayurveda lifestyle principles which if followed can get you a healthy life. 1) Bhojanate Visham Vaari – Drinking water at the end of a meal is akin to drinking …
How you view a healthy lifestyle depends on your perspective of life. Some people earn loads of money but, in the process, sacrifice their health. Is that what you want? We do not think so. It would help if you always remembered the old tagline ‘health is wealth’. If you are stressing yourself too much, then your health will succumb, and so …
Stop looking at those figures on your weighing machine. They will make no sense. If you want to lose weight, do not leave things to chance. Before you venture forth on the path to losing weight, you should consult a doctor or a dietician. If you have any chronic illness, it is all the more critical. If you are looking …
Self-care is the key to your utmost healthy life. It is essential to know why you should indulge in self care. According to a recent study, 70% of Filipinos worry about staying healthy and avoiding illness, 46% are concerned about not having enough to eat every day, and 47% are anxious about keeping a secure and well-paying job. Good health …
