It is known that the human body is made of at least 60% water. The cells present in the human body helps require a constant supply of water to regenerate and repair. It is essential to maintain the body’s temperature and perform other bodily functions. No living organism can live without water. You can call it the elixir of life.
However, it’s not merely words but adequate scientific evidence that proves the myriad. Please read them here.
Science-Based Health Benefits of Drinking Water.
These are the various health benefits of drinking water.
1. Helps in Weight Loss:
If you want to lose weight, take an adequate quantity of water. It is a must before and after food. Moreover, it helps in the assimilation of food. When you drink water, it helps to fill up the body and thus reduces the appetite.
Additionally, the intake of water helps to keep you hydrated. Hydration is highly crucial for your body. You should have at least three litres or eight glasses of water daily.
When you exercise or perform any physical activity, your body loses water and salts in the form of sweat. You have to replenish the lost moisture through the adequate intake.
2. Helps in Maintaining Skin Elasticity:
Adequate water intake also allows the skin cells to stay lubricated. Skin layers are made of elastin. The more you age, the more water your skin loses. So, wrinkles start appearing.
Sebum production also decreases. After being pulled, if your skin is hydrated, it will come to its original form. However, this rarely happens to dry skin. So, drink more water to gain elasticity for your skin.
3. Helps top Regulate Body Temperature:
You have to ensure to stay hydrated so that the body can regulate its temperature. The body loses water and excretory material and replenishes and cools itself.
If you do not take adequate water, your body will not be able to regulate the temperature. It may lead to heatstroke. If you sweat a lot due to high temperatures or physical stress, you need to make up for it by taking a lot of water.
Also Read: Why Is Mental Health Important for Women?
4. Prevents Constipation:
Water helps to channel all the wastes through the blood and excretory system. It also helps facilitate your bowel movements. If you are above 65 years, you should have adequate water.
Drinking enough water can help you to soften the stool. You should also have high fibre food to get rid of constipation.
5. Facilitates Brain Function:
The brain mainly operates by sending electrical signals to the nerve endings. If there is no electrolyte in the body’s circulatory system, the brain and nerves can communicate. It can also brain function and, in turn, other bodily functions. You may suffer from fatigue, lose focus, experience short-term memory loss, or face confusion.
Dehydration can alter your mood and concentration. These are among the health benefits of drinking water.
6. Helps Prevent Headaches:
Dehydration can also lead to migraine and frequent headaches. When you replenish your body with water, it can gain an advantage, and you will feel the headache alleviating. However, this theory is still under study, and more staunch evidence is required.
7. Helps Your Kidney Function:
All those who drink water properly will find their internal organs, like kidneys functioning well. If you do not drink adequate water, it may lead to kidney stones and other urinary ailments.
When you drink a lot of water, it takes the residual minerals while passing through the urethra. If you do not drink adequate water, the minerals gather inside the kidneys and forms clumps.
These are the reasons why you should have an adequate quantity of water. It keeps you mentally and physically fit. It is one of the first steps toward excellent health.