Midlife Habits Matter: Key Lifestyle Habits for Women’s Heart Health
Midlife is often described as a time of transition; a period of balancing family, career, and evolving health priorities. For women, it’s also when the body begins to change in profound ways. Hormonal shifts during perimenopause and menopause, increasing stress, and slowing metabolism all converge to impact cardiovascular health. Heart disease remains the leading cause […]
