Migraine is a common ailment in almost 8 women out of 10. Though it is not curable can be prevented and these preventive tips are brought forward by Moonmoon Chakraborty…
- Ice tea with ginger is the best healing medicine for the migraine.
- Eating a well-balanced diet and not skipping a meal is the best way to avoid a migraine.
- Try to avoid food activities like eggs, chocolates, dairy products, processed food, cold food, nuts, wine, soya, etc.
- Try to take apple and grape juice thrice a week.
- Massage the head with coconut oil or lavender oil.
- Get adequate sleep every night and follow a routine exercise every day.
- Massage the top of the finger for 30 – 60 secs. to stimulate the brain and head for better blood circulation.
