Women juggle careers, spouses, families, and children. That is an overwhelming lot. If you are a woman reading this, you will be able to connect. You play different roles at different times, which can take a toll on your physical health. In Addition to all this, you also need to meet unrealistic expectations of in-laws and sometimes kids, which brings us to the question, ‘Why is mental health important for a woman?’ Apart from physical stress, you may also suffer from excess mental stress. All women need to take care of their health.
Research has shown that most women are likely to suffer from mental ailments, given the very demands of society. Mental health for women is one of the most-talked-about issues today. It is also quite important, as women hide their feelings and shy away from reporting.
There are a few things you can do for your mental health today.
Why Should You Address Women’s Mental Health Separately?
There is a need to address women’s mental health issues separately, as women are connected to children. So, any discrepancy on the mother’s part can severely affect the babies’ health. It has been seen that children of depressed mothers are depressed.
Moreover, women are diagnosed with more mental health issues than men. There may be a reporting or identification bias here. Men often shy away from reporting. But women are more ready to get help. So, there is a higher prevalence of women-related cases today. Additionally, women suffer more from anxiety. More measures are necessary and make mental health important for a woman.
Childhood trauma of various natures also impacts women more. You might have seen women around you suffering from eating disorders. Physiologically, women also suffer from hormonal issues when faced with adversities. Hormonal fluctuations make them more prone to mental disorders. So, you need to pay particular attention to healthy women. Women are also stressed more due to societal norms, making it worse. So, you need to identify the mental ailments faced by women early on.
Things You Can Do
You can practice self-care. It is one of the first things that any woman must do. All women should learn to manage their symptoms. It would help if you always took time out to enjoy yourself. Taking up hobbies is a great way to forget the unavoidable miseries of life. Unless you take care of your own needs, you cannot help your family. So, all women should learn to put their needs ahead of others, which makes mental health important for women.
You are creating a Close-Knit circle. You should have a proper support system that enables you to get the best help emotionally in bad times. If you have someone to fall back on, things get easy. You should make more friends and join various clubs. These will help you overcome your life’s miseries.
Also Read: SLEEP & EXERCISE ARE TWO NATURAL MEDICINES TO IMMUNITY
Practice gratitude to improve your mental health. It is something that will help you to nurture your mind and soul. It is a state of blissfulness and thankfulness. When you show gratitude, you are creating a positive impression on yourself. You can pay gratitude either internally or externally.
Exercise a lot. It will help to release endorphins from the brain. These are nothing but happiness hormones. You will feel better and mental stress will be at bay. Exercising every day will also give you some respite from mood swings. When you are physically fit, your mental health will also be excellent.
You can also practice yoga and meditation. These will help you to align the mind, body, and soul. You can understand the very nature of your existence. So, this is something that you can practice at any place and any hour. You must have received satisfying answers to why mental health is essential for a woman.
You must seek professional therapy if you feel that you cannot tackle life’s issues. Counsellors and psychologists can help you when no one can handle the feelings.
So, practice what you learn here. It will help you face life challenges with full force.
