SLEEP & EXERCISE ARE TWO NATURAL MEDICINES TO IMMUNITY

sleep and excecise - natural medcine for immunity

Sleep is one of the essential pillars of Ayurveda and is considered as important as diet in maintaining health, restoring balance, and increasing longevity. Ayurveda states that lack of sleep is one of the leading causes of today’s health problems like insomnia, hurt burns, anxiety, obesity, and depression. Sleep is the time when the body […]

Rasamalai Chocolate – fusion of Indian sweet with chocolate

rasamalai chocolate

Rasamalai Chocolate is a fusion of one Indian sweet with chocolate. It turns out to be one of the best desserts after a festive meal. You can now get both in one bite. That is why most chefs and home bakers are creating delightful treats today. Before we move on to the recipe, you should […]