Friendships are known to enrich lives, apart from being a strong support system. Everybody will agree to the fact that things you cannot share with family can be discussed with friends. Today we will discuss about the health benefits of good friends.
It is a social connection that we get to choose for ourselves, depending upon mental affinity. It also has a huge impact on one’s health. Friendship is important for your good health – both mental and physical.
Connection Between Health and Friendship
Now, not every friend is good for your well-being. That is the reason why you should choose friends with care. If you have good friends around you, you can turn bad events into good ones or lighten their impact. Additionally, your happiness also multiplies when you share the good news with your pals.
Your health is directly affected when you are in good company. There is a sense of belonging when like-minded and happy people surround you. Your stress is also reduced manifold when you get to share your miseries with others.
It also helps you face the world with ease, and your confidence is also boosted. If you are in good company, you will also get to leave bad habits behind. Good friends will always give you the best advice.
When people go through huge life-changing events like divorce, death, and separations, the friend circle often bails out the individual. Additionally, if you want to remain healthy and hearty, you can rope in your best friend for an early morning jog. It will directly impact your physical wellbeing and keep your vitals strong.
It is known that seniors who have a great friend circle often lead happy and healthy lives after retirement. So, you could be one of them. Now, you must be clear about the relationship between health and friendship.
How To Promote and Maintain Healthy Friendships?
It is a bit hard to make good ones, but not impossible. You have to be a bit open and communicative. There will be people around you who would like to be your friend but cannot approach you. Your demeanor and mental makeup decide how strong you can be as a friend.
Many people move on from friendships, while few move to other countries. And, they leave but memories behind. However, it is possible to keep your mental connection intact online.
Also Read: Learn these 5 tips to rejuvenate your relationship with your partner
When it comes to friends, quality is always better than quantity. During a crisis, you don’t want to be around 50 people, with none to fall back on. But, if you have 5 friends, whom you can call at 3 am, it makes a lot of difference.
You can make new friends and nurture your old relationships with a little effort.
Today social media has made it possible to look for and rekindle old friendships. Additionally, you can also make new ones. It would help if you always tried to expand your circle by keeping in touch with people you have attended classes or college.
Apart from that, it would be best if you kept connections with family members and relatives. Your cousins may turn out to be friends you have been looking for.
Please introduce yourself to your new neighbors, and try to find out how they are doing. Staying in touch with one another is the foundational element to form and nurture friendships. Once in a while, you should ask your school friends and college friends for coffee. It does not have to cost a bomb.
Always attend parties and events, where you know that you will be meeting lots of people. At times, you may feel neglected. However, you can always take the first step and establish touch to get the other person interested. It will also communicate that you are interested in keeping the relationship active.
Some of the qualities you should develop are a caring attitude, attentiveness, empathy, and availability. This will help you to forge the best relationships.
