Introducing Veg Jhalfrezi with Green Peas Sausage — a delightful fusion dish that combines the vibrant flavors of Indian cuisine with the savory goodness of sausages. This dish features a medley of colorful vegetables stir-fried with aromatic spices like cumin, coriander, and turmeric, creating a tantalizing symphony of tastes and textures.
Ingredients for Green Peas Sausage:
2 cups Green Peas paste
1 cup Chicken paste
3 tsp Chilli paste
2 tsp Minced onion-ginger garlic
Salt and sugar to taste
Aluminum foil
Ingredients for Veg Jhalfrezi:
50g Boiled Baby Corn
50g Boiled Carrot
100g Boiled Beans
25g Boiled Green peas
2 tsp Pepper
1 tsp Ginger paste
1 tsp Garlic paste
1 tsp Kasuri Methi
1/2 tsp Turmeric Powder
1/2 tsp Chilli powder
50g Minced Red bell pepper
50g Onion petals
4 tsp Whipped sour curd
1 tsp Coriander powder
1/2 tsp Cumin powder
Lettuce leaves
Also Read: Flavors of Gratitude: A traditional Eid with Manzilat Fatima
Ingredients for Strawberry Chutney:
5 tsp Strawberry pulp
1 tsp Chilli flakes
Sugar and Salt to taste
2 tsp Mustard powder
Method:
For Sausage:
- Mix all ingredients for the sausage.
- Wrap the mixture in aluminum foil and boil in water for 15 minutes.
- Thinly slice the sausages.
For Jhalfrezi:
- Heat butter in a pan.
- Add onion, capsicum, red bell pepper, ginger paste, garlic paste, and black pepper powder. Stir well.
- Add salt, sugar, boiled vegetables, coriander powder, cumin powder, and sour curd.
- Add the prepared sausage slices and stir.
- Serve on lettuce leaves.
For Strawberry Chutney:
- Blend all ingredients in a blender.
- This can also be served with garlic bread.
Benefits of the Ingredients:
🔴 Green Peas: Rich in anti-inflammatory and antioxidant properties, green peas enhance the immune system. Additionally, the presence of vitamins B1, B2, B3, and B6 aids in reducing homocysteine levels, thus lowering the risk of heart disease.
🔴 Beans: Essential during pregnancy, beans provide folate, calcium, and flavonoids. They support fetal development and contribute to overall health.
🔴 Bell Pepper: Ideal for weight-conscious individuals, bell peppers are low in calories and high in vitamin C and antioxidants. They promote skin health, improve hair quality, and maintain eye health.
🔴 Strawberry: Bursting with vitamin C, strawberries combat diseases, alleviate coughs and colds, and boast a low glycemic index, reducing the risk of diabetes. They are a delicious and nutritious addition to any diet.
