Health and immunity have been high on the list of must-haves in the past two years. And it is continuing to be so. The recent surge in infections due to the new variant Omicron has made it essential for one to take care of their health. You need to have the best nutrients for a healthy body. That is the only way to survive these testing times. Apart from food and herbs, you can also include medical supplements to make up for the shortfall in nutrients.
Learn about the best nutrients that can keep you strong and healthy, even after the pandemic is over.
List of Nutrients Which Makes Strong Bodies –
If you want to enjoy good health always, you should make it a habit to include these in your diet.
Proteins
If you have been on a weight loss spree, your dietician may have suggested you have loads of it. The proteins are the building blocks of the body. It also helps in building muscle mass. It also helps repair the muscular tissues that have undergone damage due to regular wear and tear. The best sources of proteins are meat, fish, eggs, and cottage cheese. If you are dairy-intolerant, you can also have tofu and vegan cheese. Vegetarians can also have their daily fix from legumes and beans.
Also Read: Good diet can heal post COVID syndrome faster – Ayurveda
Omega-3 Fatty Acids
Seafood contains relatively large amounts of Omega-3 fatty acids. It impacts the brain cells and eyesight. Moreover, you can have them aplenty, even if you are on a weight diet. They can make you strong and healthy. Most fishes and marine plants have them. You can also get your daily dose from seeds and nuts.
Calcium
You may already know that absorption of calcium from food is not easy. However, it is an essential nutrient that is the main component of the bones and teeth. You can improve your calcium intake by having more dairy products, spinach, kale, and green leafy vegetables. Tofu, milk, and yogurt are known to have the highest calcium reserves. Here we also need to highlight the role of Vitamin D in the absorption of calcium. You can develop this from exposure to the sun. It helps the body to create a robust immune system as well. You can get it from eggs, livers, and oranges.
Vitamin A
It is another crucial constituent that you cannot do without. It mainly helps to improve skin quality and eyesight. You can also keep infections at bay by taking adequate Vitamin A in your diet. You will find it in Apples, Carrots, and cheese.
Vitamin E
It is another essential vitamin that keeps your skin and hair properly. It also helps your body counter free radicals from external and internal pollutants. Additionally, it also supports a healthy immune system. You can find it in large amounts in various oils, seeds, and nuts.
Vitamin C
If you want to keep infections at bay, you have to take loads of it. Oranges, strawberries, guavas, and grapes contain loads of them. Vitamin C is also an excellent protectant for Covid. It aims to reduce the impact of the virus on the body and allows you to recuperate faster.
Carbohydrates
You should also have some amount of carbs daily. Unrefined carbs are the best for your body. It helps to improve glycogen reserves and also boost insulin production. It is the energy storehouse of the body. Have brown bread and brown rice to give your body its daily requirement. Banana and Buckwheat are also high in carbs.
These are the top seven nutrients for a healthy body that you must have for longevity. So, ensure to include them in your meals.
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