Figs, or Dumur in Bengali, are packed with natural sweetness, fiber, and essential nutrients. When turned into a creamy dessert, they create a beautiful fusion of taste and tradition. This recipe brings together the richness of Dumur Kheer with the wholesome bite of fig-sesame ladoos—perfect for festive occasions or as a nourishing sweet treat for the family.
Ingredients for Dumur Kheer Recipe:
(Serves 6–8)
- Dried Figs (Dumur) – 200g
- Milk – 1 liter
- Condensed Milk – 200g
- Sugar – 50g
- Milk Powder – 50g
- Cashew Paste – 50g
- Almond Paste – 50g
- Bay Leaf – 1
- Green Cardamoms – 2–3 pods
- Dry Fruits (Raisins, Chopped Almonds/Cashews) – 30g
- Roasted Sesame Seeds – 20g
Method for cooking Dumur Kheer:
For Dumur Kheer:
- Boil the dried figs until soft, then blend into a smooth paste.
- In a heavy-bottomed pan, bring milk to a boil with bay leaf and cardamom. Let it simmer until slightly reduced.
- Add the fig paste and mix well.
- Stir in the cashew and almond paste, followed by condensed milk, sugar, and milk powder.
- Cook on medium heat, stirring occasionally, until the mixture thickens slightly.
- Add dry fruits, stir gently, and turn off the heat.
- Serve warm or chilled as Dumur Kheer.
Also Read: Sugar-Free Oatmeal Pancake Recipe
For Dumur Tiler Naru (Fig-Sesame Ladoos):
- Take a portion of the prepared Dumur Kheer and return it to the pan.
- Cook on low heat, stirring continuously, until the mixture thickens and begins to leave the sides of the pan.
- Let it cool slightly, then shape into small balls.
- Roll each ball in roasted sesame seeds to coat evenly.
- Let the ladoos set at room temperature.
Nutrition Highlights (Approx. Per Serving)
- Calories: ~280–300
- Protein: ~6–7g
- Fats: Healthy fats from nuts and sesame
- Fiber: High, thanks to figs and dry fruits
- Calcium & Iron: Rich due to milk, nuts, and seeds
This Dumur Kheer and ladoo combo is not just a dessert—it’s a celebration of nutrition and flavor.
Would you like a diabetic-friendly or kid-safe version of this recipe?
