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Salad can be the best Immunity booster

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Salad is one of the healthiest food that one can consume. When twisted with home-made flavours and ingredients it becomes more delicious. Eating salad, a day is directly correlated with higher nutrient levels.

INGREDIENTS:

Cabbage
Carrot (chopped)
Capsicum (chopped)
Tomato (chopped)
Onion (chopped)
Coriander leaves
Mint leaves
Chicken Breast
Ginger-Garlic paste
Lemon juice
Refined oil
Honey
Chilli Flakes
Herbs
Curd
Milk
Sugar
Salt

Also Read: Vegetable Tehri: a punch of immunity

salad ingredients
Salad Ingredients

PROCEDURE:

• For Home-made Eggless Mayonnaise – We will take a mixer jar and put curd, milk, lemon juice, chilled refined oil, sugar and salt into it and mix it well until it is done. We will make a paste of mint leaves and coriander leaves and mix the paste with half mayonnaise and let the other half mayonnaise be as it is.

• Marinade the Chicken breast with ginger-garlic paste, chilli flakes, herbs, salt and honey. Keep it aside for 15-20 minutes.

• Take a pan, pour some refined oil and cook the marinade chicken breast in a low flame. Pour some refined oil in another pan, heat it and cook the chopped vegetables.

• Mix the cooked vegetables with some mayonnaise and the salad is ready to serve with some garnishing.

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