Yoga acts as a healing therapy for your mind and soul, including pranayama, meditation, chanting, lectures on philosophy, and various kriya for internal detoxification.
Benefits of yoga:
- Improves flexibility.
- Strengthens your muscles.
- Get correct posture.
- Deep nicer sleep.
- Supports quality life and it continues
Also Read: Lockdown Effect on the children’s psychology
Ways to keep ourselves healthy from mind and body:
- Focus on ur self-fitness to spread happiness in this tough time.
- Get up in mid of ur long office, studies or any kind of virtual sessions.
- Stretch ur body in between.
- Always drink lots of water which keeps the circle of getting up to fill the bottle as well as urination.
- Intake low calories.
- Wash your eyes.
- Visit your balcony or window and feel the nature around you.
- Eye contact with nature soothes your eyes and vision.