Yoga acts as a healing therapy for your mind and soul, including pranayama, meditation, chanting, lectures on philosophy, and various kriya for internal detoxification. Benefits of yoga: Improves flexibility. Strengthens your muscles. Get correct posture. Deep nicer sleep. Supports quality life and it continues Also Read: Lockdown Effect on the children’s psychology Ways to keep ourselves healthy from mind and …

There are many amongst us, who have just given birth to a baby. However, all women have to endure a lot of trouble while doing so. First, the nine months, with a huge belly and umpteen stretch marks is harrowing. Not to mention, the months preceding that time.   Tips And Tricks To Get It Right   – Breastfeeding is …

Born and brought up in Kolkata, in an Islamic family, Uzma has made strong statements. It is not just limited to her personal life, but also her line of business. Every woman since the last decade, has this burning desire in the belly to do something constructive. So, did Uzma. She has a business lineage worth envy. But, she never …

Master the art of fashion today. As governments specify norms for covering the face, the mask has taken a whole new form. Whether it is masks or scarves, they are colour coordinated and making every outfit that you wear. Moreover, masks have become a fashion statement today, and for good reason. All the Global fashion brands have started a separate …

Has lockdown veiled you under boredom? If yes, then this offer from ITC Royal Bengal is apt to restart your energetic days and enthusiasm. The Brunches and Dinners at Grand Market Pavilion, the buffet restaurant at ITC Royal Bengal have always been a carnival for all generations. And the Carnival is open to all maintaining all the standards and safety …

Lockdown! So, how are we doing on the 10th Day of the nationwide lockdown? Pat comes to the reply ‘High, Sir/Ma’am’. We, Indians are still fighting the COVID-19 virus, with lots of energy. However, the energy levels in the second week will count the most. Most of you are already anxious, stressed out and fearful. There are so many things …

  Kudos to the woman power in Madhu Singh – Mrs Congeniality for whom ‘Age is just a number’. Yes, it is. This time, Madhu Singh has proved it once again. They say wine gets better with age, so do women. If a woman wants to accomplish something, very few obstacles can actually stop her. The lady from Pune, originally …